Holly from The Run Experience gives us some tips on proper running technique]]>
In this video, I want to look at what makes Olympic medalist, four-time Olympian, American record holder, and world-class marathoner Shalane Flanagan such an efficient runner鈥?and give some cues for how you can work on your own running technique to develop a more effective, efficient stride]]>
Guest writer Gracy gives us 5 tips to help us have more stamina for running]]>
This is a guest post by fitness superstar Natalie Jill. In this article she shares her favorite 3 exercises for the glutes]]>
How to lose weight and unlock your full running potential. These 5 simple diet changes will make you a better runner]]>
What you eat and when you eat it can make you a better runner, help you lose weight, and get you across the finish line faster]]>
High-intensity vs. low-intensity running. Find out which kind of running is the best way to lose weight]]>
Learn how eating the right carbs can ensure you always have enough fuel to run and still achieve your weight-loss goals]]>
Is running the best activity for weight loss? Find out how is compares to swimming, biking, and cardio for most calories burned]]>
If you're serious about running, you're probably always looking for ways to boost your performance, endurance and overall health.
Like with virtually any other athletic pursuit, the supplement market is flooded with products that are geared specifically toward runners. If you're a runner looking to add a supplemental stack to your already well-balanced diet, then this is the article for you.
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The marathon is a major goal for a lot of runners, and you鈥檙e about to take on the challenge. Before you do, here鈥檚 what you need to know]]>
Let鈥檚 look at five ways that you can boost your metabolism through training and accelerate your path to the weight loss goals you want to achieve. ]]>
There鈥檚 a reason more runners don鈥檛 take ice baths regularly: They鈥檙e doing it wrong. Use these tips to take make ice baths part of your post-run recovery plan]]>
Stepping up to 13.1 miles can feel daunting at first. We cover the basics of what you need to know to make it a smooth and (relatively) painless transition]]>
While the goals may differ between recreational runners and competitive athletes, there very well may be an optimum weight for you as a runner. However, that optimum weight is extremely different from person to person! Keep reading to find out how to calculate the optimum weight for you! ]]>
Learn what to expect when you make the jump from 5k to 10k and how to make your first race at this new distance a success]]>
In the last week prior to your marathon, you can do far more harm than good in terms of training. Now is the time to rest-up, eat well, and taper your training back to induce freshness and an excitement for running. ]]>
Previously, we looked at post-workout recovery, easy and rest days. But how do you plan your recovery over a longer arching time such as a season, or a full year]]>
Training for a marathon is a tough business for your feet. Coach Peyton helps you deal with sore feet, blisters and damages from overly minimal shoes]]>
While the average, moderately-active person may never need to add certain vitamins, minerals, or other supplements to their daily diet, serious runners may find benefit in manipulating their intake of the below nutritional at various times during the year. ]]>